“Meditation is concentration in the beginning. It’s a focus. Then, in the intermediate stage, it’s an opening, a deepening of one’s awareness but with a focus towards the planes of light. In intermediate meditation, you’re touching light more deeply than in introductory meditation. In advanced meditation, you become light. You transcend self, ego, time, space,…
“So my recommendation is — if you seek to practice kundalini yoga — to meditate, of course, and you can meditate on the different chakras and feel what that’s like. But what will really release the kundalini is something much simpler and more effective, in addition to meditation techniques, breathing techniques, and so on. And…
How to Meditate features all of Dr. Lenz’s recorded talks on meditation and includes his book of lyrical poetry : The Bridge is Flowing but the River is Not. How to Meditate provides a full range of meditation techniques, knowledge and wisdom to deepen meditation practice and understand meditation’s essential role in daily life. This…
“Spiritual balance is the ability to be happy in spite of circumstances — happiness in pleasure and in pain, in sickness and in health, in life and in death, in all circumstances. That’s balance. How do you do that? It’s a decision. It’s a decision that you make every day and that you renew, that…
Meditation is about making your mind calm and quiet. And if the earth was not so overpopulated and toxic, that would be an easy thing to do. It’s kind of tricky to meditate in this age. Rama – Dr. Frederick Lenz figured out a way to make it easier – which is to meditate to…
Explore the mystery schools of the occult with Rama and learn about the mystical power within you. “The occult body,” according to Rama, “is a field of attention. It’s an avenue of awareness. It’s a wind tunnel that connects the different realities.” Rama defines the occult body as the part of us that can use…
What lies beyond the physical body is a non-physical subtle body of energy. This body, the subtle body, is actually the basis of the physical body, its health and well-being. According to Rama – Dr. Frederick Lenz, “the aging process, the process of decay that we see in the world, takes place largely because the…
“The path that is followed by most persons in the beginning of their spiritual search is the path of love. Love is the easiest and most effective way to begin our search for self-realization, for ourselves. Love is the highest of all qualities that we can experience…” “Naturally there are different forms of love, different…
“Meditation is not simply a practice. It is an experience, an awareness, a way of perceiving and also a way of life…” “Your thoughts are like birds. Birds come into the sky and we see them. Then they fly by and they’re gone, but the sky, which is the element through which they travel, remains the…