All meditation involves focus until we enter into the quality-less, thoughtless essence. Detailed instructions for points of focus in meditation and for learning to re-focus the mind are presented. As Rama – Dr, Frederick Lenz states, “the practice of meditation is emptying the mind. When the mind is empty, completely empty, it is perfect meditation….
It is not necessary to pretend you want to be a black belt when you just like to work out once in a while. Self-acceptance is necessary to make progress on the spiritual path. “If you truly want to attain enlightenment there is no hardship in the practice.” Rama – Dr. Frederick Lenz Freedom is…
The Lakshmi Series is set of teachings that comprise a comprehensive foundation for self-discovery. To assist the spiritual progress of his students, Rama created this series, which covers a wide variety of topics including meditation, the four principal Hindu yogas, the Buddhist paramitas of purity and humility, spiritual absorption, nirvana, the subtle physical body, spiritual…
“El ciclo de la iluminación”, conferencias grabadas por Rama, el Dr. Frederick P. Lenz, son un curso básico para los estudiantes del budismo y la meditación. Este grupo de conferencias es un resumen, una compresión de conocimiento que representa una enorme cantidad de sabiduría. Los temas incluyen: meditación, budismo, poder, balance, sabiduría, iluminación, felicidad personal,…
How to Meditate features all of Dr. Lenz’s recorded talks on meditation and includes his book of lyrical poetry : The Bridge is Flowing but the River is Not. How to Meditate provides a full range of meditation techniques, knowledge and wisdom to deepen meditation practice and understand meditation’s essential role in daily life. This…
Written in 1979 as a sequel to his successful “Lifetimes” book, Rama – Dr. Frederick Lenz presents 12 core techniques to help you to eliminate the stress in your life.
Fusion Meditation is a series of videos from Integrated Meditation Studies. These videos combine the words of Rama, meditation music by Zazen and photographs of nature. They are about 10 to 25 minutes in length each. Enjoy!
“Tantric Buddhism with Rama” features Rama – Dr. Frederick Lenz in a multi-faceted presentation of his teachings on Tantric Buddhism for the West. With dramatic backgrounds of the Himalayas, Buddhist stupas and art, Rama guides the viewer through a range of topics, from meditation, reincarnation and enlightenment to living and working in the modern world….
“As an enlightened teacher of Buddhism, I’d like to welcome you to the pathway to enlightenment. I’d like to encourage you, based upon my own personal experience and the personal experience of countless others, to meditate — to be more positive, to engage in the practice of meditation, to learn how to do this wonderful…
“A Buddhist monastery has a certain chemistry. There’s a certain laughter, a certain excitement, a certain brightness, and ebullience, and it’s hard to capture that here (in the West). I think that same brightness here is captured in another way, and that’s by living and working in the world.” Rama – Dr. Frederick Lenz Career…
“Buddhism is the enlightenment cycle — and there are different types of it. Principally there is short path and long path Buddhism. The long path is more of the religious aspect, that is to say, the church aspect: the practice of reading sutras, healthy ways of living, a certain amount of prayer, a little meditation….
“Meditation is not a doing. It just is. We think of meditation as something that we have to do, something that we have to accomplish. This is emblazoned on our consciousness by our lives. That’s why I think people have difficulty with meditation. They try and do it. You can’t. It’s not something that can…