meditation

  • Free Resource

Zen Tapes Book

In 1986, as Rama – Dr. Frederick P. Lenz prepared for a major public lecture series, he sought to present a path to enlightenment that would be most understandable to the largest group of people. He selected Zen as most relevant to his current and future students and called his teachings “Tantric Zen.” The book…

  • Free Resource

Enlightenment Cycle Book

The Enlightenment Cycle talks, recorded by Rama – Dr. Frederick Lenz in 1992, are must-have coursework for students of American Buddhism. This book of twelve transcribed talks is a summation, a compressing of knowledge that contains a vast body of information. While each talk covers many subjects, within each discourse is a potent kernel of…

  • Free Resource

Awareness of Meditation

“Meditation is the science of stopping thought.  When there is no thought, there is only pure mind – which is ecstasy.  Meditation is perfect, qualityless, clear light perceiving itself as such.” Rama – Dr. Frederick Lenz Awaremess of Meditation is talk 13 of 27 in the Tantric Buddhism series. © ℗ 1990, The Frederick P. Lenz…

  • Free Resource

Tantric Buddhism

This is a book of 27 transcripts recorded by Rama – Dr. Frederick Lenz from 1989 to 1990. In these diverse talks, Rama draws from classical Tibetan Buddhism and numerous aspects of American culture to create a current version of Tantric Buddhism that is as solidly grounded in ancient practice as it is fully engaged…

Meditation and Kundalini “Kundalini is energy. It is the life force. Everyone has kundalini. It’s already there. But it’s a question of waking it up. By practicing meditation, we tap into our energy – our kundalini – to bring us higher and to access our true essence.” Rama – Dr. Frederick Lenz

  • Free Resource

Advanced Meditation

“In advanced meditation, we not only pass through other planes of consciousness or awareness but we become them.” Rama – Dr. Frederick Lenz Talk 22 of 28 in the Lakshmi Series. Download all talks in this series (Free MP3 audio)

  • Free Resource

Purity & Humility

Purity:  “Without purity, it’s impossible to realize God…  We have a lot of different ideas about what self-realization is, what God-consciousness is, but in order to go beyond ideas to direct realization, of that which is and will always be, it’s essential to have a great deal of purity.  Unless you have a great deal of…