Explore the Transformative Power of Mindfulness. The Lenz Foundation is hosting a FREE webinar with guest speakers: Mindful Education – For…
mindfulness
- Free Resource
Enlightenment (Enlighten cycle)
“Enlightenment simply exists, and if you would like to attain it if you would like to go beyond suffering, pain, frustration, and the limited happiness that can be experienced in any form, then you need to journey to enlightenment.” Rama – Dr. Frederick Lenz Enlightenment is talk 6 of 12 in The Enlightenment Cycle…
- Free Resource
How to Meditate
How to Meditate features all of Dr. Lenz’s recorded talks on meditation and includes his book of lyrical poetry : The Bridge is Flowing but the River is Not. How to Meditate provides a full range of meditation techniques, knowledge and wisdom to deepen meditation practice and understand meditation’s essential role in daily life. This…
- Free Resource
Enlightenment Cycle Talk
“As an enlightened teacher of Buddhism, I’d like to welcome you to the pathway to enlightenment. I’d like to encourage you, based upon my own personal experience and the personal experience of countless others, to meditate — to be more positive, to engage in the practice of meditation, to learn how to do this wonderful…
- Free Resource
Meditation
Meditation is about making your mind calm and quiet. And if the earth was not so overpopulated and toxic, that would be an easy thing to do. It’s kind of tricky to meditate in this age. Rama – Dr. Frederick Lenz figured out a way to make it easier – which is to meditate to…
- Free Resource
How to Achieve Spiritual Balance
In today’s hectic world of wireless devices, trending topics, and general economic turmoil, people find a simple balance in life very difficult to achieve. In this lecture, How to Achieve Spiritual Balance, Rama lays out a few basic guidelines for finding balance in your life. “Spiritual balance occurs largely through being yourself,” Rama states. Yet…
- Free Resource
Purity & Humility
Purity: “Without purity, it’s impossible to realize God… We have a lot of different ideas about what self-realization is, what God-consciousness is, but in order to go beyond ideas to direct realization, of that which is and will always be, it’s essential to have a great deal of purity. Unless you have a great deal of…
- Free Resource
Introductory & Intermediate Meditation
“Meditation is not simply a practice. It is an experience, an awareness, a way of perceiving and also a way of life…” “Your thoughts are like birds. Birds come into the sky and we see them. Then they fly by and they’re gone, but the sky, which is the element through which they travel, remains the…
Women at Work Next Level – How to Navigate Bias in the Workplace Dr. Alison Coil, Associate Dean for Equity,…
Women at Work – How to Navigate Bias in the Workplace (Free) Dr. Alison Coil, Associate Dean for Equity, Diversity,…
(By Chinjandra) I was having a very rough time. Things were difficult at home, at work, with family and friends. …