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Rama – TikTok Site
The Rama – Dr. Frederick Lenz TikTok Site provides a wonderful collection of short clips by Rama. Rama introduces topics such as Health, Enlightenment, Tantric Buddhism, How to Meditate, and Stress Reduction.
stress
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Overcoming Stress
“Why does a person experience stress? Stress occurs because that which is within you — which is light, intelligence, energy — wants to do certain things and doesn’t want to do other things. And that changes. Stress is a result of the fact that you’re out of tune with your life and your inner…
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Dr. Frederick Lenz, Rama – Official Channel on YouTube
The Dr. Frederick Lenz, Rama – Official Channel on YouTube provides a collection of films by or about Rama. Many of these films are full-length, where Rama discusses topics such as Health, Enlightenment, Tantric Buddhism, How to Meditate, and Stress Reduction. One of the films is of Rama meditating in Samadhi to Zazen music –…
Written in 1979 as a sequel to his successful “Lifetimes” book, Rama – Dr. Frederick Lenz presents 12 core techniques to help you to eliminate the stress in your life.
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Personal Happiness
“What makes us happy is contact with Light. As you have experiences with the inner light, which are gained through the practice of meditation and Buddhism, it immediately delights you.” Rama – Dr. Frederick Lenz Personal Happiness is talk 7 of 12 in The Enlightenment Cycle series. © ℗ 1992, The Frederick P. Lenz Foundation…
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Overcoming Stress & Fear by Rama
Discover (and share) this wonderful, beautifully edited new film on “Overcoming Stress and Fear featuring Rama, Dr. Frederick Lenz.” At the end of the17-minute film you’ll find meditation instructions and ideal music for meditation. Excerpts from Rama’s talks on overcoming stress and fear plus lively narration provide a current of inspiration.