Meditation Kick Start Series: Heart Center Focus

Kickstart or re-start your meditation practice – 4 weeks

Do you want to jump start a meditation practice or take a different approach to meditation?  Are you willing to give it a shot for 30 days?  If so, this program is for you.   It consists of four, 1 hour virtual meditation classes, and an hour of coaching from a certified professional coach.  The program is taught by ordained buddhist monks whose practical methods integrate seamlessly into a western lifestyle.

Our third class (9 PM EST; 6 PM PST) in the series will explore the heart center, a place of beauty, balance and love.  For the week following the class, we will focus on the heart during our daily, individual meditation practice, to get familiar with the heart chakra and its influence on our lives.  The teacher for this class is Stacey.   

Come join us, learn, re-learn and discover as follows:
– Become familiar with what meditation is/is not
– Understand the purpose of practice and how to tell whether you’re really progressing
– Become familiar with four different neditation techniques out of the many that are available
– Create an action plan to integrate the practice into your life

Please Register in Advance.  Call in details will be sent to you after you register. If you have any other questions, you can contact rsvp@ramameditationsociety.org, and reference "Meditation Kick Start Series".  

Disclaimer: Through this program we provide general information and discussion about meditation and related subjects. The program is not intended and should not be construed as medical or health care advice of any kind. If any participant has a medical concern, he or she should consult with an appropriately-licensed physician about said condition and not rely in any way on the general information provided. Before participating in the coaching aspect of this program a full general liability release must be signed by the participant.